Useful Bits - Avalon Counseling

BOOKS

For strengthening relationships:

Sue Johnson, "Hold Me Tight"
Sue Johnson, "Love Sense"
Russ Harris, "ACT with Love"
Emily Nagoski, "Come as You Are"
Paul Joannides, "Guide to Getting It On"
John Gottman, "10 Lessons to Transform Your Marriage"
John Gottman, "7 Principles for Making Marriage Work"

For finding more vitality:

Russ Harris, "Happiness Trap"

Russ Harris, "The Reality Slap"

Steve Hayes, "Get Out of Your Mind and Into Your Life"

For better living with health problems:

Joane Dahl & Tobias Lundgren, "Living Beyond Your Pain"

For doing what matters for your health:

Colleen Ehrnstrom & Alisha Brosse, "End the Insomnia Struggle"

Jason Lillis, "The Diet Trap"

Brian Wansink, "Mindless Eating"

For Parents:

Lisa Coyne & Amy Murrell, "Joy of Parenting"

Madeline Levine, "Teach Your Children Well"

John Gottman, "Raising an Emotionally Intelligent Child"

Christopher McCurry, "Parenting your Anxious Child"

Sheila Achar Josephs, "Helping Your Anxious Teen"

Joanne Pedro-Carroll, "Divorce: Putting Children First"

For Teens:

Ben Sedley, "Stuff that Sucks"

Joseph Ciarrochi, "Get Out of Your Mind & Into Your Life for Teens"

Janina Scarlet PhD, "Superhero Therapy: A Hero's Journey through Acceptance and Commitment Therapy"