One Session at a Time
A Convenient Approach to Therapy
A PERSONAL APPROACH
One session at a time (OST) is a drop-in clinic for therapy. You come in for a single session without any commitment to continue to continue. OST doesn't dwell on the roots of an issue but rather focuses on what is most valuable to you right now.
The approach capitalizes on your innate ability to help yourself. It provides insights to strengthen your existing capabilities, restore autonomy and confidence, and offer immediate solutions and actionable steps for you to implement. We have a team of skilled counselors and psychologists who specialize in OST.
Why Choose One Session at a Time?
Many people hesitate to seek help due to time constraints, uncertainty about committing to therapy, cost concerns or stigma. OST allows you to experience therapy and explore different therapists without a long-term commitment.
Who Can Benefit from One Session at a Time?
OST is especially suitable for individuals who have reservations about traditional or extended therapy but could benefit from a non-biased third party perspective. One Session Therapy addresses decision making, life transitions, life relationships challenges, breakups, and similar issues.
OST can be particularly beneficial for those who have reservations about traditional or extensive forms of psychotherapy. Some may simply want to share ideas with an unbiased third party or discuss a challenging life situation with a non-judgmental professional. For some individuals one session is all they need.
At the same time, OST is not recommended for chronic mental health problems, extensive self-exploration or persistent and habitual issues. It is not intended as a substitute for ongoing therapy but rather as a practical resource for immediate support.
With One Session at a Time, we aim to provide a convenient and effective therapy option that respects your unique needs and preferences