In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming overwhelmed.
By its nature, prayer helps us become and stay more mindful. By connecting in quiet reflection to something deeply spiritual and meaningful, we’re able to see our life and experiences from a broader perspective.
Studies have shown that prayer, a type of meditation, helps to increase your focus. Prayer makes you better equipped to quiet your mind and avoid becoming lost in thought. With increased focus, you’re able to control mind wandering and stay in the moment.
According to a 2009 study on religion, self-regulation, and self-control by the University of Miami’s Department of Psychology, being a religious follower can promote self-control and self-monitoring.
Additionally, when studying the effects of meditation on the brain, brain-imaging studies have shown that meditation increases frontal cortex activity. The frontal lobe of the brain is responsible for, among other things, emotional expression, problem solving, and judgement.
Gratitude is a feeling of gratefulness for gifts and blessings. By practicing gratitude, we’re sharpening our attention towards the good in our lives. We see and appreciate everything around us that’s positive.
Prayer helps you maximize gratitude by helping you reform your thoughts, much in the way that mindfulness does. We can surmise that regular prayer for religious followers may help them feel more clear-minded and able to concentrate on what’s positive.
Gratitude is also a feeling that we choose; we can choose to be grateful, or we can choose to be ungrateful. By utilizing prayer to concentrate on blessings or mindfulness to concentrate on the good in our lives, we help keep our mind distracted from negative thoughts. Both techniques help you appreciate the moment in which you’re living.
When your life is busy with work and family, it can feel impossible to make time for either mindfulness meditation or prayer. But even five minutes a day will make a difference over time, as your steady practice of quiet contemplation will help you learn to redirect your thoughts and focus your attention.