• Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109 | Coeur d'Alene, ID 83814
    info@sokyahealth.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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    • Counseling Services
      • Anger
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      • Depression
      • Grief / Bereavement
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      • Obsessive-Compulsive Disorder
      • Online Counseling
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    What is Neurodiversity?

    February 2, 2022

    Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more.  Neurodiversity is often associated with challenges an individual may face. For instance, people with neurodiverse traits may be diagnosed with conditions such as […]

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    What is Neurodiversity?

    February 2, 2022

    Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more.  Neurodiversity is often associated with challenges an individual may face. For instance, people with neurodiverse traits may be diagnosed with conditions such as […]

    Filed Under: Uncategorized

    What is the Gottman Method?

    November 8, 2021

    When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships […]

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    What is the Gottman Method?

    November 8, 2021

    When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships […]

    Filed Under: Uncategorized

    deomnstrating VR

    Virtual Reality Therapy

    January 3, 2021

    Beginning in 2021, Avalon Counseling, LLC will be administering cutting edge treatment for anxiety, phobias, and post-traumatic stress disorder (PTSD).  Virtual Reality (VR), also called Virtual Reality Exposure Therapy (VRET) is where Acceptance Commitment Therapy meets the latest technology.  In VRET, patients are fitted with a headset and headphones and with the help of the […]

    Read More

    Virtual Reality Therapy

    January 3, 2021
    deomnstrating VR

    Beginning in 2021, Avalon Counseling, LLC will be administering cutting edge treatment for anxiety, phobias, and post-traumatic stress disorder (PTSD).  Virtual Reality (VR), also called Virtual Reality Exposure Therapy (VRET) is where Acceptance Commitment Therapy meets the latest technology.  In VRET, patients are fitted with a headset and headphones and with the help of the […]

    Filed Under: Uncategorized

    Attachment Styles and How They Sabotage Relationships, Pt. III

    May 17, 2020

    This article is part three of a three-part series on attachment styles. The first describes the four attachment styles.  The second describes four critical ways your attachment style affects your relationships. Before we talk about how to overcome insecure attachment, let’s have a little refresher on attachment styles. They’re patterns of how we think, feel, […]

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    Attachment Styles and How They Sabotage Relationships, Pt. III

    May 17, 2020

    This article is part three of a three-part series on attachment styles. The first describes the four attachment styles.  The second describes four critical ways your attachment style affects your relationships. Before we talk about how to overcome insecure attachment, let’s have a little refresher on attachment styles. They’re patterns of how we think, feel, […]

    Filed Under: Uncategorized

    Attachment Styles and How They Sabotage Relationships

    May 17, 2020

    Have you seen the show How I Met Your Mother? It’s about a bunch of flawed but lovable New Yorkers trying to find (or hang onto) love as they go through life’s changes, which range from silly to momentous. It’s a funny, feel-good, and sometimes poignant sitcom. But what I like most about it is that […]

    Read More

    Attachment Styles and How They Sabotage Relationships

    May 17, 2020

    Have you seen the show How I Met Your Mother? It’s about a bunch of flawed but lovable New Yorkers trying to find (or hang onto) love as they go through life’s changes, which range from silly to momentous. It’s a funny, feel-good, and sometimes poignant sitcom. But what I like most about it is that […]

    Filed Under: Uncategorized

    Attachment Styles and How They Sabotage Relationships, Pt.II

    May 17, 2020

    Let’s say you’ve been dating someone for three months, and things have been going well. You have a great connection; you share a sense of humor; you like each other’s friends; you haven’t seen any red flags. You haven’t been going on dates with anyone else for a couple of months now. One evening, this […]

    Read More

    Attachment Styles and How They Sabotage Relationships, Pt.II

    May 17, 2020

    Let’s say you’ve been dating someone for three months, and things have been going well. You have a great connection; you share a sense of humor; you like each other’s friends; you haven’t seen any red flags. You haven’t been going on dates with anyone else for a couple of months now. One evening, this […]

    Filed Under: Uncategorized

    How to Stop Feeling Inadequate

    March 23, 2020

    Each of us has someone in our life who makes us feel as invalid as an expired coupon. All too often, that person is our very own self, but sometimes it’s a parent, a partner, or a friend. Many of my patients want to know what to do about a person in their life who […]

    Read More

    How to Stop Feeling Inadequate

    March 23, 2020

    Each of us has someone in our life who makes us feel as invalid as an expired coupon. All too often, that person is our very own self, but sometimes it’s a parent, a partner, or a friend. Many of my patients want to know what to do about a person in their life who […]

    Filed Under: Uncategorized

    When OCD and Self-Compassion Meet

    February 16, 2020

    Obsessive Compulsive Disorder (OCD) affects millions of people and causes a lot of mental, physical, and spiritual distress. Because OCD can be debilitating, it is important to note that the problem is not the disorder itself; rather, it is the anxiety that comes from the symptoms of the disorder. So when you are compulsively demanding […]

    Read More

    When OCD and Self-Compassion Meet

    February 16, 2020

    Obsessive Compulsive Disorder (OCD) affects millions of people and causes a lot of mental, physical, and spiritual distress. Because OCD can be debilitating, it is important to note that the problem is not the disorder itself; rather, it is the anxiety that comes from the symptoms of the disorder. So when you are compulsively demanding […]

    Filed Under: Uncategorized

    The Negative Thought Funnel

    February 16, 2020

    Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing towards the bottom only to get stuck in the neck. The more you try to think your way out of the funnel, the more distressed you become because there appears […]

    Read More

    The Negative Thought Funnel

    February 16, 2020

    Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing towards the bottom only to get stuck in the neck. The more you try to think your way out of the funnel, the more distressed you become because there appears […]

    Filed Under: Uncategorized

    Unlocking the Castle Doors

    February 2, 2020

    All parents remember the emotions experienced when their first child was born. Besides boundless joy, we also experienced an overwhelming sense of responsibility. We realized we needed to make adjustments. For instance, when a young friend became a father for the first time, he and his wife were worried about leaving the hospital with their […]

    Read More

    Unlocking the Castle Doors

    February 2, 2020

    All parents remember the emotions experienced when their first child was born. Besides boundless joy, we also experienced an overwhelming sense of responsibility. We realized we needed to make adjustments. For instance, when a young friend became a father for the first time, he and his wife were worried about leaving the hospital with their […]

    Filed Under: Uncategorized

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    Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109
    Coeur d'Alene, ID 83814
     
    Office: 866-657-6592
    info@sokyahealth.com
    fax: (208) 758-0854


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    info@sokyahealth.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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