• Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109 | Coeur d'Alene, ID 83814
    info@sokyahealth.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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    How Meditation Can Help Manage Symptoms of Trauma

    April 5, 2019

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

    Read More

    How Meditation Can Help Manage Symptoms of Trauma

    April 5, 2019

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

    Filed Under: Religion / Spirituality, Trauma / PTSD

    Why Meditation Works Well with Faith

    February 1, 2019

    A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some […]

    Read More

    Why Meditation Works Well with Faith

    February 1, 2019

    A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some […]

    Filed Under: Religion / Spirituality

    Contemplative Spaces: The Connection Between Prayer and Mindfulness

    February 1, 2019

    In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming […]

    Read More

    Contemplative Spaces: The Connection Between Prayer and Mindfulness

    February 1, 2019

    In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming […]

    Filed Under: Religion / Spirituality

    Using Your Faith to Practice Mindful Gratitude

    January 1, 2019

    It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall […]

    Read More

    Using Your Faith to Practice Mindful Gratitude

    January 1, 2019

    It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall […]

    Filed Under: Religion / Spirituality

    Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109
    Coeur d'Alene, ID 83814
     
    Office: 866-657-6592
    info@sokyahealth.com
    fax: (208) 758-0854


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    info@sokyahealth.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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