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    How to Set Healthy Boundaries

    February 1, 2020

    Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

    Read More

    How to Set Healthy Boundaries

    February 1, 2020

    Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

    Filed Under: Couples/Marriage, General, Issues for Women

    For highly sensitive people it feels like the heart can outweight the mind

    10 Signs You Might Be a “Highly Sensitive Person”

    July 4, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Read More

    10 Signs You Might Be a “Highly Sensitive Person”

    July 4, 2019
    For highly sensitive people it feels like the heart can outweight the mind

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

    5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement

    January 1, 2019

    As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]

    Read More

    5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement

    January 1, 2019

    As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]

    Filed Under: Issues for Women

    1250 W. Ironwood Dr., Ste. 303
    Coeur d'Alene, ID 83814

    (208) 366-5053
    support@avaloncda.com
    fax: (208) 518.1258

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      • Individual Counseling
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      • FAQs
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      • Useful Bits & Daily Mindfulness Sign-up
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