• Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109 | Coeur d'Alene, ID 83814
    info@sokyahealth.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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  • Avalon Counseling | Lonnie Stapp

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    • Counseling Services
      • Anger
      • Anxiety / Panic Attacks
      • Bipolar
      • Couples Counseling
      • Depression
      • Grief / Bereavement
      • Individual Counseling
      • LGBTQ Issues
      • Group Counseling
      • Obsessive-Compulsive Disorder
      • Online Counseling
      • PTSD
      • Trichotillomania
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    How to Find the Right Therapist in Your Town or City

    April 1, 2022

    It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical shape, we know to head […]

    Read More

    How to Find the Right Therapist in Your Town or City

    April 1, 2022

    It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical shape, we know to head […]

    Filed Under: General

    How to Navigate Challenging Life Transitions

    December 1, 2021

    When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]

    Read More

    How to Navigate Challenging Life Transitions

    December 1, 2021

    When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]

    Filed Under: General, Telehealth

    Is it Safe to Go Back to In-Person Therapy Sessions?

    November 8, 2021

    Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

    Read More

    Is it Safe to Go Back to In-Person Therapy Sessions?

    November 8, 2021

    Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

    Filed Under: General, Telehealth

    Benefits of a Mental Health Day from Work or School

    July 5, 2021

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

    Read More

    Benefits of a Mental Health Day from Work or School

    July 5, 2021

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

    Filed Under: Anxiety, Depression, General

    National Counseling Awareness Month

    April 1, 2021

    April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]

    Read More

    National Counseling Awareness Month

    April 1, 2021

    April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]

    Filed Under: General

    How Social Media Can Actually be Good for Our Mental Health

    January 1, 2021

    Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

    Read More

    How Social Media Can Actually be Good for Our Mental Health

    January 1, 2021

    Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

    Filed Under: General

    How Counseling Can Help You Reach Your Goals in the New Year

    January 1, 2021

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

    Read More

    How Counseling Can Help You Reach Your Goals in the New Year

    January 1, 2021

    If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

    Filed Under: General

    The Benefits of Online Therapy

    May 1, 2020

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Read More

    The Benefits of Online Therapy

    May 1, 2020

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Filed Under: General, Telehealth

    Tips for Coping with Social Isolation

    May 1, 2020

    Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

    Read More

    Tips for Coping with Social Isolation

    May 1, 2020

    Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

    Filed Under: General

    The Amazing Benefits of Meditation

    April 5, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Read More

    The Amazing Benefits of Meditation

    April 5, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Filed Under: Anxiety, Depression, General

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    Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109
    Coeur d'Alene, ID 83814
     
    Office: 866-657-6592
    info@sokyahealth.com
    fax: (208) 758-0854


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    FAX: (208) 758-0854

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