• Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109 | Coeur d'Alene, ID 83814
    info@avaloncda.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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    • Counseling Services
      • Anger
      • Anxiety / Panic Attacks
      • Bipolar
      • Couples Counseling
      • Depression
      • Grief / Bereavement
      • Individual Counseling
      • LGBTQ Issues
      • Group Counseling
      • Obsessive-Compulsive Disorder
      • Online Counseling
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      • Trichotillomania
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    Here’s How Social Isolation Affects Your Health

    July 1, 2023

    Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]

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    Here’s How Social Isolation Affects Your Health

    July 1, 2023

    Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]

    Filed Under: Anxiety, Depression, online therapy

    What is Equine-Assisted Therapy?

    April 1, 2022

    Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health treatment. Equine Assisted Therapy is a form of experiential […]

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    What is Equine-Assisted Therapy?

    April 1, 2022

    Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health treatment. Equine Assisted Therapy is a form of experiential […]

    Filed Under: Anxiety, Depression, Self-Esteem

    Benefits of a Mental Health Day from Work or School

    July 5, 2021

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

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    Benefits of a Mental Health Day from Work or School

    July 5, 2021

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

    Filed Under: Anxiety, Depression, General

    The Truth About Perfectionism

    May 1, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

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    The Truth About Perfectionism

    May 1, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

    Filed Under: Anxiety, Depression

    The Amazing Benefits of Meditation

    April 5, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

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    The Amazing Benefits of Meditation

    April 5, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Filed Under: Anxiety, Depression, General

    Is Social Media Bad for Your Mental Health?

    April 5, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

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    Is Social Media Bad for Your Mental Health?

    April 5, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

    Filed Under: Addiction, Adolescents/Teens, Depression

    Coping with the Holidays After Loss

    January 1, 2020

    For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

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    Coping with the Holidays After Loss

    January 1, 2020

    For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

    Filed Under: Depression, General, Grief

    6 Ways that Alcohol Makes Depression Worse

    September 2, 2019

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

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    6 Ways that Alcohol Makes Depression Worse

    September 2, 2019

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

    Filed Under: Addiction, Depression

    Holistic Medicine attempts to balance the mind, body, soul

    The Pros and Cons of Holistic Treatments for Mental Health

    July 4, 2019

    The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

    Read More

    The Pros and Cons of Holistic Treatments for Mental Health

    July 4, 2019
    Holistic Medicine attempts to balance the mind, body, soul

    The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

    Filed Under: Depression, General

    For highly sensitive people it feels like the heart can outweight the mind

    10 Signs You Might Be a “Highly Sensitive Person”

    July 4, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Read More

    10 Signs You Might Be a “Highly Sensitive Person”

    July 4, 2019
    For highly sensitive people it feels like the heart can outweight the mind

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

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    Avalon Counseling, LLC
    1250 W. Ironwood Dr. Suite 109
    Coeur d'Alene, ID 83814
     
    Office: 866-657-6592
    info@avaloncda.com
    fax: (208) 758-0854


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    info@avaloncda.com
    Office: 866-657-6592
    FAX: (208) 758-0854

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