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    The Amazing Benefits of Meditation

    April 5, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Read More

    The Amazing Benefits of Meditation

    April 5, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Filed Under: Anxiety, Depression, General

    4 Ways to Deal with Social Anxiety at Work

    October 3, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Read More

    4 Ways to Deal with Social Anxiety at Work

    October 3, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Filed Under: Anxiety

    For highly sensitive people it feels like the heart can outweight the mind

    10 Signs You Might Be a “Highly Sensitive Person”

    July 4, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Read More

    10 Signs You Might Be a “Highly Sensitive Person”

    July 4, 2019
    For highly sensitive people it feels like the heart can outweight the mind

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

    1250 W. Ironwood Dr., Ste. 303
    Coeur d'Alene, ID 83814

    (208) 366-5053
    support@avaloncda.com
    fax: (208) 518.1258

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      • Individual Counseling
      • LGBTQ Issues
      • Group Counseling
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      • Online Counseling
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      • Useful Bits & Daily Mindfulness Sign-up
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